Welcome to the new home of bluemonday.org. This site has added features such as social media integration, and a more modern look! We hope you like it.
Our first post comes from Miriam Akhtar who has written a book on using positive psychology to boost the mood naturally using evidence-based techniques. It’s called Positive Psychology for Overcoming Depression, Self-help Strategies for Happiness, Inner Strength & Well-being. She
Mental Health Research UK The people at MHRUK are running a great Camaping this Blue Monday, to wear bright Colours to beat the Monday Blues. They have lots of amazing work looking into mental health and ways to combat issues
We have a great article for all those wanting to battle today’s Monday winter blues. The article is all about winter well-being and how to turn Blue Mondays into Happy Mondays. Have a read and see what you can do