Over at Thanet College the Students’ Union but on a day of celebrations for blue Monday, this included live music performances from students, a fairy cake sale and lots of free sweets to put a smile on peoples faces. Student
Welcome to the new home of bluemonday.org. This site has added features such as social media integration, and a more modern look! We hope you like it.
Our first post comes from Miriam Akhtar who has written a book on using positive psychology to boost the mood naturally using evidence-based techniques. It’s called Positive Psychology for Overcoming Depression, Self-help Strategies for Happiness, Inner Strength & Well-being. She
Mental Health Research UK The people at MHRUK are running a great Camaping this Blue Monday, to wear bright Colours to beat the Monday Blues. They have lots of amazing work looking into mental health and ways to combat issues